This cookbook demonstrates how to create Mexican food that is very nutritious and low calorie, simple to prepare, a wide variety of traditional tacos, enchiladas, and alta cocina Mexicana. It offers over 200 real recipes (with nutritional analysis).
Mexican food is a favorite of almost everyone, but should you consume it if you want to control your weight or diabetes? Absolutely, yes! There are literally hundreds of traditional Mexican foods that are delicious, naturally healthful, and have a modest amount of calories, fat, and sugar. Jim Peyton offers almost 200 recipes in Naturally Healthy Mexican Cooking, many of which have outstanding nutritional profiles, are simple to make, and, most importantly, taste great.
Joe R. and Teresa Lozano Long Latin American and Latino Art and Culture
University of Texas Press
Naturally Healthy Mexican Cooking
10.05 x 8.04 x 0.62 Inches