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A starchy vegetable is thought to be fresh corn. It has a different nutritional profile than dried corn, and there are many ways to consume it, including frequently on the cob, as a side dish, or combined with other vegetables.
The husks may be used to produce tamales, silk to make therapeutic tea, nourishment from the kernels, and fodder for animals from the stalks. Tortillas, tortilla chips, polenta, cornmeal, corn oil, and other products are all made from corn. Baby corn, also known as small ears of corn, is a staple ingredient in stir-fries, soups, chowders, stews, and appetizers.
Nutrition Facts
| Serving Size | 1 lb |
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.536g
Monounsaturated Fat
1.574g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
86.27g
31%
Dietary Fiber
12.2g
44%
Sugars
14.61g
Protein
14.61g
Vitamin D
-
Calcium
9mg
1%
Iron
2.36mg
13%
Potassium
1225mg
26%
Vitamin A
45mcg
5%
Vitamin C
30.8mg
34%
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