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The fruit known as sweet tamarind has a distinct flavor and may be used as a spice or a tangy-sweet condiment in a variety of Indian recipes, particularly as chutney atop those mouthwatering chaat products. Although the sugar content of tamarind is 34 grams per half cup, Peart points out that it has a low glycemic index, which means it doesn't raise blood sugar levels. Its possible function in the treatment of diabetes is currently being investigated. Tamarindus indica L. is the botanical name for the tree that yields sweet tamarind, which is native to South Africa.
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