Antioxidants and anti-inflammatory chemicals found in abundance in rosemary are known to help strengthen the immune system and enhance blood circulation. You may consume the sprigs fresh or dry. Rinse the rosemary leaves in cold water before using to get rid of any stray dirt or debris. Remove the stems and decorate savory meat dishes, veggies, and baked products with the leftover sprigs. Additionally, rosemary can be prepared as a tincture, fluid extract, decoction for a bath, or essential oil blended with other oils for topical use.
A single sprig of rosemary contains: