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Turmeric is the spice responsible for the yellow color of curry.
It has been used as a spice and medicinal herb in India for thousands of years. Science has recently begun to support traditional claims that turmeric contains compounds with medicinal properties.
It stands to reason that the fresh form of any vegetable, fruit, or spice retains more nutrients than the dried, processed, and powdered forms, and turmeric is no exception. Fresh turmeric, also known as kachchi haldi, has an earthy, peppery, and slightly bitter flavor.
The benefits of curcumin are turmeric's treasure. Curcumin contains antioxidants as well as anti-inflammatory properties. Researchers are looking into whether it can help diseases characterized by inflammation, such as arthritis and ulcerative colitis.
Why Choose It:
✵ For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.
✵ Improves memory
✵ Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis
✵ Turmeric has antioxidant properties
✵ With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.
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