know & love Green Split Peas (28 0 oz)

know & love Green Split Peas are a pantry staple for hearty and nutritious meals. These dried peas are a versatile ingredient that can be used in a variety of dishes, from comforting soups and stews to flavorful dips and spreads. Split peas are a staple in many cuisines around the world, including Caribbean, Latin, and African. In Caribbean cuisine, they are often used to make pea soup, a thick and flavorful soup that is perfect for a cold day. In Latin American cuisine, they can be used to make refried beans or added to stews for extra protein and fiber. In African cuisine, they are often used in lentil stews and curries. Nutritionally, green split peas are an excellent source of protein, fiber, and iron. They are also low in fat and calories, making them a healthy and filling option. Customers love the versatility and nutritional value of know & love Green Split Peas. They are a great way to add protein and fiber to any meal. To prepare, rinse the split peas thoroughly and soak them in water for at least 4 hours, or preferably overnight. This will help them cook more quickly and evenly. After soaking, drain the peas and add them to a pot with fresh water or broth. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the peas are tender. Use them to create a hearty split pea soup with ham hocks, carrots, and celery, or blend them into a creamy dip with tahini, lemon juice, and garlic. The possibilities are endless with this versatile and nutritious ingredient.