Gardein Plant-Based Mini Cr'b Cakes, Frozen Fish Alternative

Details

Discover how delicious meatless can be with Gardein Plant-Based Mini Cr'b Cakes. Crispy and savory, these frozen meatless alternatives to crab cakes are flaky and swimming in flavor for a satisfying taste and texture. They are sure to become the star of any meal. This plant based vegetarian crab cake alternative is Kosher, certified vegan, Non-GMO Project Verified and made with no dairy ingredients for a vegetarian food that fits your lifestyle. With 9 grams of protein per serving, meatless frozen cakes are a tasty vegan protein option. Easy to make, this vegan food can be cooked in the oven, fryer, air fryer or on the stove top. Simply follow the instructions on the package for delicious vegan and vegetarian meals. Store the convenient frozen food in your freezer until you're ready to enjoy it. Your favorite foods made meatless. Discover tasty frozen entrees, appetizers and more. Gardein makes delicious meatless foods that make skipping meat easy without skipping your favorite foods.

Ingredients

WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), WHEAT FLOUR, CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, BELL PEPPERS, GREEN ONION, LESS THAN 2% OF: POTATO STARCH, DISTILLED VINEGAR, METHYLCELLULOSE, SUGAR, SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, TAPIOCA STARCH, NATURAL FLAVORS, YEAST EXTRACT, YEAST, DEGERMINATED YELLOW CORN FLOUR, TITANIUM DIOXIDE (COLOR), SPICES, CHICKPEA FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, GUM ARABIC, MALIC ACID, SOY FLOUR, XANTHAN GUM, ASCORBYL PALMITATE.

Directions

Cook thoroughly. Cooking Instructions: Stovetop: In a nonstick skillet, heat 1 teaspoon vegetable oil and cr'b cakes over medium heat for 16 to 18 minutes, turning frequently. Fryer: Preheat oil to 350 degrees F. Fry frozen cr'b cakes for 7 to 7-1/2 minutes. Conventional Oven: Preheat oven to 450 degrees F. Bake frozen cr'b cakes on a nonstick baking sheet for 14 minutes, turning once halfway through. Countertop Air Fryer: Arrange single layer of cr'b cakes on bottom of fryer basket or rack. Cook at 400 degrees F for 14 to 16 minutes. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.

Be inspired. Eat well. Get your claws on these mini Plant-Based Cr'b Cakes. Serves as an appetizer topped with salsa or crema, or the center of your meal, they're the best catch ever! Plant-Based Crb Tacos with Cilantro Slaw: On a flour tortilla, add some grated carrot, thinly sliced purple and green cabbage, and the cooked cakes (cut in half). In a small bowl, mix chopped cilantro, fresh lime zest and juice, chopped avocado, sour cream (or vegan option) and salt. Drizzle over cakes.

Keep frozen.