🇯🇲Medium

Ackee and Saltfish

Jamaica's national dish - creamy ackee with salted codfish, peppers, and onions.

20
Prep (min)
20
Cook (min)
4
Servings
380
Calories

Ingredients

  • canned ackee
  • saltfish
  • scotch bonnet
  • tomatoes
  • onion
  • thyme
  • scallions
  • black pepper

Instructions

  1. 1

    Prepare all ingredients: canned ackee, saltfish, scotch bonnet. Having everything ready makes cooking smoother.

  2. 2

    Season your canned ackee with salt, pepper, and allspice. Let marinate for at least 30 minutes for best flavor.

  3. 3

    Heat oil in a large skillet or pot over medium-high heat until shimmering.

  4. 4

    Use the jerk marinating technique - this is essential for authentic Jamaican flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook according to the recipe timing, adjusting heat as needed.

  7. 7

    Season with allspice and scotch bonnet. Taste and adjust seasoning.

  8. 8

    Let rest for a few minutes before serving to allow flavors to meld.

  9. 9

    Garnish and serve with traditional rice and peas. Enjoy your homemade Ackee and Saltfish!

Nutrition (per serving)

380
Calories
32g
Protein
28g
Carbs
18g
Fat

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