🇳🇬Medium

Egusi Soup

Rich Nigerian melon seed soup with leafy greens - perfect with fufu or pounded yam.

25
Prep (min)
45
Cook (min)
6
Servings
220
Calories

Ingredients

  • egusi seeds
  • palm oil
  • stockfish
  • crayfish
  • spinach
  • scotch bonnet
  • locust beans
  • beef

Instructions

  1. 1

    Prepare all ingredients: egusi seeds, palm oil, stockfish. Having everything ready makes cooking smoother.

  2. 2

    Season your egusi seeds with salt, pepper, and curry. Let marinate for at least 30 minutes for best flavor.

  3. 3

    Heat oil in a large skillet or pot over medium-high heat until shimmering.

  4. 4

    Use the frying tomato base technique - this is essential for authentic Nigerian flavor.

  5. 5

    Add onion and garlic, cook until fragrant and softened, about 5 minutes.

  6. 6

    Add the main ingredients and cook according to the recipe timing, adjusting heat as needed.

  7. 7

    Season with curry and thyme. Taste and adjust seasoning.

  8. 8

    Let rest for a few minutes before serving to allow flavors to meld.

  9. 9

    Garnish and serve with traditional jollof rice. Enjoy your homemade Egusi Soup!

Nutrition (per serving)

220
Calories
8g
Protein
28g
Carbs
12g
Fat

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