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Vitamin C, which the body requires to make collagen, is present in watermelon. Immune system performance and cell structure depend on collagen. Additionally, vitamin C aids in wound healing. According to studies, vitamin C may support healthy skin by lowering the risk of aging-related damage.
Additionally, it is advised to consume this fruit on its own rather than as a side dish with meals. The optimal time to consume watermelons, according to Ayurveda, is in the morning between 10 am and 12 pm, either for breakfast or in between breakfast and lunch.
Watermelon nutrition:
- Calories: 46
- Fat: 0.2g
- Sodium: 1.5mg
- Carbohydrates: 11.5g
- Fiber: 0.6g
- Sugars: 9.4g
- Protein: 0.9g
- Vitamin C: 12.3mg
- Vitamin A: 42.6mcg
- Lycopene: 6890mcg
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