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Why not combine the DASH diet with the Mediterranean diet, which are two of the most often advised eating plans for optimum health and wellbeing? You can decrease your blood pressure and preserve excellent health with the aid of the straightforward dishes in the Mediterranean DASH Diet Cookbook without giving up flavor or convenience.
Discover easy, whole-food dishes for breakfast, soups, salads, entrées, and desserts that you can purchase at your neighborhood grocery store. Every recipe includes nutritional information as well as dietary labeling for recipes that are vegan, dairy-free, gluten-free, or nut-free.
Language
English
Publisher
Callisto Media
Book Format
Paperback
Number of Pages
188
Author
Abbie Gellman
Title
The Mediterranean Dash Diet Cookbook
ISBN-13
9781641527934
Publication Date
November, 2019
Assembled Product Dimensions (L x W x H)
9.10 x 7.40 x 0.70 Inches
ISBN-10
1641527935
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