A plant-based diet is the Dr. Sebi diet. It cleanses poisonous waste from your cells by alkalinizing the blood. The main goal of this diet is to reduce the amount of acid in your meals and mucus in your body.
When following the Dr. Sebi alkaline, plant-based diet, most people naturally lose weight because they cut out processed foods, meat, dairy, and waste from their diet.
If you can get over the initial few days, maintaining the Dr. Sebi diet over the long run is not that difficult.
However, the first few days can be difficult because you will still crave sugar. The availability of fast meal alternatives and the lack of menu items that suit this lifestyle in the majority of restaurants do not help.
The Complete Dr. Sebi Diet Cookbook
10.00 x 7.99 x 0.19 Inches