Small Red Delicious Apples Sold by pound

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Red Delicious apples are loaded in vitamin C and nutritional fiber. They provide a negligible amount of sodium, vitamin A, and trace amounts of calcium and iron. Compared to many other apple kinds, Red Delicious apples have a higher concentration of antioxidants, the majority of which are found in the skin.

Small Red Delicious Apples Sold by pound

Apple nutrition facts
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):

✶ Calories: 52
✶ Water: 86%
✶ Protein: 0.3 grams
✶ Carbs: 13.8 grams
✶ Sugar: 10.4 grams
✶ Fiber: 2.4 grams
✶ Fat: 0.2 grams


Apples are mostly made up of carbohydrates and water. They contain a lot of simple carbohydrates like fructose, sucrose, and glucose.

Despite having a large carbohydrate and sugar content, their glycemic index (GI) is low, ranging from 29 to 44.


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