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Red Delicious apples are loaded in vitamin C and nutritional fiber. They provide a negligible amount of sodium, vitamin A, and trace amounts of calcium and iron. Compared to many other apple kinds, Red Delicious apples have a higher concentration of antioxidants, the majority of which are found in the skin.
Apple nutrition facts
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
✶ Calories: 52
✶ Water: 86%
✶ Protein: 0.3 grams
✶ Carbs: 13.8 grams
✶ Sugar: 10.4 grams
✶ Fiber: 2.4 grams
✶ Fat: 0.2 grams
Apples are mostly made up of carbohydrates and water. They contain a lot of simple carbohydrates like fructose, sucrose, and glucose.
Despite having a large carbohydrate and sugar content, their glycemic index (GI) is low, ranging from 29 to 44.
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