Recommended For You
Bananas are most frequently found as Cavendish varieties. These tall, yellow, somewhat sweet bananas may be found in stores all around the United States. They go from being unripe and green to being absolutely ripe and yet hard mellow yellow to being more ripe deep yellow with a few brown spots to being extremely mushy and fading in color.
Consuming a banana daily is a healthy method to strengthen your immune system. One reason for this is that it nourishes the gut, and gut health and immunity are closely related. However, it's also due of the additional nutrients that bananas have.
Nutrition Facts
Serving Size:
medium (7" to 7-7/8" long) (118ggrams)
Banana
Amount Per Serving
Calories105
% Daily Value*
Total Fat 0.4ggrams1%Daily Value
Saturated Fat 0.1ggrams1%Daily Value
Trans Fat 0ggrams
Polyunsaturated Fat 0.1ggrams
Monounsaturated Fat 0ggrams
Cholesterol 0mgmilligrams0%Daily Value
Sodium 1.2mgmilligrams0%Daily Value
Total Carbohydrates 27ggrams10%Daily Value
Dietary Fiber 3.1ggrams11%Daily Value
Sugars 14ggrams
Protein 1.3g
Help Center