Recommended For You
They are a great source of vitamin C, particularly the reddest, most ripe peppers. Furthermore, peppers are a significant source of fiber and vitamin A. Bell peppers also possess antioxidant qualities that may aid in preventing conditions including cardiovascular disease and some types of cancer.
They are linked to the Central and South American natives chili peppers, tomatoes, and breadfruit.
Bell peppers, also known as sweet peppers or capsicums, can be consumed raw or cooked.
Bell peppers, like their near relatives, chili peppers, are sometimes dried and powdered. In that instance, they are known as paprika.
Unripe bell peppers appear in a variety of colors, including red, yellow, orange, and green.
Unripe green peppers have a slightly bitter taste and are less sweet than completely ripe peppers.
The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are
✷ Calories: 31
✷ Water: 92%
✷ Protein: 1 gram
✷ Carbs: 6 grams
✷ Sugar: 4.2 grams
✷ Fiber: 2.1 grams
✷ Fat: 0.3 grams
Buy now from Storesgo.com
Help Center