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A type of corn grown for human consumption with a high sugar content is known as sweet corn, also known as sugar corn and pole corn.
The high fiber content of sweetcorn is one of its key nutritional advantages. And as we all know, dietary fiber is crucial for good health since it helps with digestion and lowers the risk of colon cancer, type 2 diabetes, heart disease, and stroke. Fiber also prolongs your feeling of fullness.
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