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Plantains are a high-carbohydrate food that is also high in fiber, vitamins, and nutrients. They also have antioxidants, which help to combat free radicals. They can also help with immune health if they have enough vitamin C. Similarly, their high vitamin B6 content may lower cardiovascular risk and enhance mood.
Plantains, a variety of fruit, have been shown to reduce cholesterol levels. Plantains have been shown in studies to lower cholesterol levels in individuals who consume them on a regular basis. This is due to their high soluble fiber content, which aids in the reduction of bad cholesterol and triglyceride intake.
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