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Lakay Premium Quality Corn Meal S. Grits 20 lbs. Is the best breakfast substitute among USA people.Meal made from dried maize is known as cornmeal. It is a common basic meal that can be processed to coarse, medium, or fine textures—but not quite as fine as wheat flour. Corn flour is the name given to very finely ground cornmeal in Mexico.
About 9,000 years ago, it was developed in Mexico, and 8,000 years later, it was growing all throughout North America. It was processed into the cornmeal that Native Americans' progenitors gave to English colonists, who referred to all recipes containing cornmeal as "Indian," such as Indian bread or Indian pudding.
Why Choose It:
✵ It has been discovered that corn and cornmeal can decrease cholesterol and enhance cardiovascular health.
✵ One cup of cornmeal contains 18.9mcg of selenium, or 34% of the daily recommended amount, which has been shown to reduce the risk of coronary heart disease.
✵ A good plant source of protein, high in fiber, and free of gluten is cornmeal.
✵ Whole grains are "healthy" carbs, such as whole cornmeal.
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