Because of its composition, it can withstand high temperatures and is perfect for flavorful frying. In addition, it can be grilled, baked, added to salads, used to make sauces, or blended into marinades or vinaigrettes. Perfect for sautéing without sticking, crispy frying, and pan coating. The rich flavor of extra virgin olive oil and the strong heat capabilities of sunflower oil are combined in this blend. In your pantry, a "must have"