Goya Corn Oil, 48 fl oz
Corn oil is a popular cooking oil derived from the germ of the maize kernel and is high in mono and poly unsaturated fat.Linoleic acid, an omega-6 lipid found in corn oil, has been associated to enhanced health in several studies (24, 29). However, if ingested in excess, omega-6 fats can be detrimental. Most studies indicate that your body requires an omega-6 to omega-3 ratio of roughly 4:1 for maximum health (6).
Goya Corn Oil:
Helpful Hints: To avoid splatters, be sure to blot all excess moisture from foods before placing them in heated oil.