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Green salads, sweets, smoothies, and even water may all be enhanced with mint. Another well-liked method to add it to your diet is peppermint tea. The majority of research demonstrating the health advantages of mint, however, did not include consuming the leaves with meals.
Make a mint pesto to top chicken, combine it into a refreshing dip, put it into salads, or add it to your morning smoothie or happy hour drink.
Nutrition Facts
Serving Size:
1 table spoon
Fresh Mint
Amount Per Serving
Calories2.5
% Daily Value*
Total Fat 0ggrams0%Daily Value
Saturated Fat 0ggrams0%Daily Value
Trans Fat 0ggrams
Polyunsaturated Fat 0ggrams
Monounsaturated Fat 0ggrams
Cholesterol 0mgmilligrams0%Daily Value
Sodium 1.7mgmilligrams0%Daily Value
Total Carbohydrates 0.5ggrams0%Daily Value
Dietary Fiber 0.4ggrams1%Daily Value
Protein 0.2ggrams
Vitamin D 0mcgmicrograms0%Daily Value
Calcium 11.5mgmilligrams1%Daily Value
Iron 0.7mgmilligrams4%Daily Value
Potassium 26.1mgmilligrams1%
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