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Fiber and antioxidants are abundant in eggplants. At least 5% of a person's daily needs for fiber, copper, manganese, B-6, and thiamine may be met by one serving of eggplant. It also includes additional minerals and vitamins. Additionally, phenolic chemicals, which serve as antioxidants, are found in eggplants.
Vitamins C, K, and B6 are abundant in eggplant. Additionally, it is an excellent source of thiamine, niacin, potassium, magnesium, manganese, phosphorus, and fiber. This vegetable is a healthy choice for those trying to get pregnant because to its vitamins.
A 3.5-ounce (100-gram) serving of eggplant has:
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