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Malanga is a starchy vegetable that is frequently used in African, South American, and Caribbean cuisines. It is also known as yautia or cocoyam in English. The malanga plant, or Xanthosoma atrovirens, is mostly found in tropical climates and has large, meaty leaves. The skin of the fleshy, hairy malanga root is brown.
Potassium, a mineral that is vital for general health, is abundant in malanga. Blood pressure may be regulated and reduced using potassium. Additionally, it can guard against illnesses including heart attack, stroke, renal problems, and cramping.
A serving contains approximately:
- 132 calories, which is slightly high compared to other vegetables.
- . 5 grams of fat.
- 32 grams of carbohydrates.
- 9 grams of fiber.
- 3 grams of protein.
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