Recommended For You
Black-eyed peas are smallish beans with a dark spot on them that looks like an eye, that's where the name came from. They are hearty and have great texture and a subtle nutty flavor. They also have tons of health benefits--soluble fiber, folate, magnesium, vitamin A, iron, and more! And like other beans and legumes, they are definitely on the list of Mediterranean diet foods.
And because of their fiber, protein, and healthy carb content, these cute little beans will keep you full for a while.
Help Center