Fresh Beets sold by pound

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Remember the lonely, uneaten bowl of beets at your childhood Thanksgivings? The sweet, earthy root vegetables sure have come a long way. These days, beets are the star ingredient in salads, juices, soups, and more. And this food trend is one even nutritionists get behind. “They’re definitely a performance food—they’re good for your heart, your mind, and your muscles,” says Dawn Jackson-Blatner, RDN, a Chicago-based dietitian and the author of The Superfood Swap.

Plus, when they aren’t packaged in a can, beets can be delicious—and you don’t have to take it from us: “They aren’t bitter, so they’re good for people who don't like veggies,” says Leslie Bonci, MPH, RDN, a dietitian and owner of Active Eating Advice in Pittsburgh. “I’m a big fan of beets.”

Available in the summer, fall, and winter, beets can be found in the produce section of your local grocery store—and, better yet, they often come pre-steamed.

Fresh Beets sold by pound

Fresh Beets sold by pound

Fresh Beets sold by pound

Fresh Beets sold by pound

Fresh Beets sold by pound

Fresh Beets sold by pound

Fresh Beets sold by pound

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