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Black beans have an oval shape and range in size from small to larger. They have a "keel," which is a tiny, white eye or spot. Black beans have a meaty taste and a creamy white inside. Black bean output is highest in Michigan, which is also the second-largest dry bean producer in the US overall.
Black beans are a delicious and very adaptable source of plant-based protein. They may be included into a variety of dishes, including salads, bean burgers, enchiladas, salsa, and chili. You can have enough food for days if you put a few cans of black beans in your cupboard. Our favorite black bean dishes are listed below!
One serving of cooked black beans (1/2 cup) contains:
- Calories: 114.
- Protein: 8 grams.
- Fat: 0 grams.
- Carbohydrates: 20 grams.
- Fiber: 7 grams.
- Sugar: 0 grams.
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