Recommended For You
Similar to other long-grain white rices in appearance is jasmine rice. It is considerably longer and thinner than short-grain white rice—about four times longer. When cooked, long-grain rices like jasmine rice also have a tendency to become fluffier. Short-grain rices have a higher tendency to cluster together and are stickier.
For those seeking a satisfying, low-fat meal, jasmine rice is a healthy option due to its high carbohydrate content, moderate protein content, and low fat content. There aren't many vitamins or minerals in jasmine rice. However, it does have trace levels of B vitamins, iron, and calcium.
Nutrition Information
- Calories: 160.
- Fat: 1 gram.
- Cholesterol: 0 grams.
- Sodium: 0 grams.
- Carbohydrates: 36 grams.
- Fiber: 2 grams.
- Sugar: 0 grams.
- Protein: 3 grams.
Help Center