Quaker Oat Flour

Details

With iron. Heart healthy (Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce heart disease risk. This cereal has 2 grams per serving). 100% whole grain. Ready in 1 minute. Founded in 1877.

Ingredients

Oat Flour, Iron

Directions

Oatmeal Beverage (1 Serving): In a pitcher or glass mix 3 tablespoons of Quaker Oat Flour with Iron, 1 cup of milk or water, and 3 teaspoons of sugar. Stir with spoon or blender and serve very cold. May add vanilla or cinnamon to taste. Hot Creamy Oatmeal - for One Serving (About 1-1/4 Cups): In a small pot, combine 1 cup milk, 3 tablespoons of Quaker Oat Flour with Iron, 2 tablespoons of sugar and a pinch of salt (optional). Bring to boil over medium-high heat. Cook 1 to 2 minutes, stirring frequently. Remove from heat. Serve without straining. Hot Creamy Oatmeal in Microwave - for One Serving (About 1-1/3 Cups): In medium microwaveable bowl, combine 1-1/4 cups milk, 3 tablespoons of Quaker Oat Flour with Iron, 2 tablespoons of sugar and a pinch of salt (optional). Stir until well blended. Microwave on high power 3 to 4 minutes or until thickened, stirring every minute. Serve hot and without straining. For thinner cereal, increase amount of milk, for thicker cereal, decrease amount of milk.