
Lifeway Kefir, Guava
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Discover delicious dishes you can make with this ingredient. Click any recipe to view full instructions and buy all the ingredients.
⏱️ 30 mins
Authentic Jamaican jerk chicken with homemade marinade. Learn to make this spicy, smoky Caribbean classic.
⏱️ 20 mins
Rich, fall-off-the-bone Jamaican oxtail stew with butter beans. A Sunday dinner favorite.
⏱️ 15 mins
Traditional Jamaican rice and peas cooked in coconut milk with kidney beans and thyme.
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The Lifeway Kefir Story: My family's American dream began when we immigrated to the United States in 1976 from Kyiv, which was then part of the former Soviet Union. My father Michael loved his new home, but missed kefir, a probiotic superfood staple of the Eastern European diet for nearly 2,000 years. An engineer by trade, he brought this ancient healing beverage to the American masses in 1986 when our first bottles of Lifeway Kefir officially went into production. Known as the Champagne of Dairy, Lifeway Kefir is a tart, tangy, slightly effervescent taste of the folk wisdom that has been passed down by my ancestors for generations and has nourished countless families for centuries. I love you guts - Julie, CEO. Healthy made easy. 25-30 billion CFU (at time of manufacture). We use milk that has not been treated with artificial hormones (No significant difference has been shown between milk derived from rBST treated cows and non-rBST treated cows). Remove label to recycle bottle.
PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL GUAVA FLAVOR, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES
For best taste shake well.
Keep refrigerated.
Fermentation keeps the kefir fresh until the expiration date stamped on the bottle regardless of when you open it.
⏱️ 20 mins
Jamaica's national dish - creamy ackee with salted codfish, peppers, and onions.