
Goya Pollock Fillets, Boned & Salted, Frozen
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Discover delicious dishes you can make with this ingredient. Click any recipe to view full instructions and buy all the ingredients.
⏱️ 30 mins
Authentic Jamaican jerk chicken with homemade marinade. Learn to make this spicy, smoky Caribbean classic.
⏱️ 20 mins
Rich, fall-off-the-bone Jamaican oxtail stew with butter beans. A Sunday dinner favorite.
⏱️ 15 mins
Traditional Jamaican rice and peas cooked in coconut milk with kidney beans and thyme.
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Pollock, Salt.
Preparation: In refrigerator, soak 1 lb. (454 g) of salted fish in 6 cups (1.5 liters) of fresh water for 24 hours, changing the water three times. Longer soaking or more frequent changing of the water will further decrease the salt content. Cook according to your favorite recipe.
Store in refrigerator.
⏱️ 20 mins
Jamaica's national dish - creamy ackee with salted codfish, peppers, and onions.