Goya Bulgur Wheat, Coarse

Discover the versatility of Goya Bulgur Wheat Coarse, a wholesome grain that brings authentic Mediterranean and Middle Eastern flavors to your kitchen. This coarsely ground wheat has been parboiled and dried, creating a nutritious pantry staple that cooks quickly while maintaining a satisfying, chewy texture that's perfect for hearty dishes and grain salads. Bulgur wheat is a cornerstone ingredient in Middle Eastern and Mediterranean cuisines, most famously used in traditional tabbouleh salad where its nutty flavor and substantial bite complement fresh herbs, tomatoes, and lemon dressing. The coarse grind makes it ideal for pilafs, stuffings, and grain bowls where you want each grain to hold its shape and provide textural interest. Unlike finer bulgur varieties, this coarse version works beautifully in warm applications like kibbeh, stuffed vegetables, or as a rice substitute in hearty side dishes. Goya, a trusted name in Latin and international foods for over 85 years, ensures consistent quality and authentic taste in every package. To prepare, simply soak the bulgur in hot water or broth for 20-30 minutes until tender, or cook it pilaf-style by sautéing with onions before adding liquid. Try mixing cooked bulgur with roasted vegetables, nuts, and dried fruits for a nutritious grain salad, or use it as a base for Mediterranean-inspired bowls topped with grilled meats, fresh herbs, and yogurt-based sauces. This versatile grain stores well in your pantry and offers an easy way to add wholesome, fiber-rich ingredients to your cooking repertoire.