
Goya Broccoli Florets
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Discover delicious dishes you can make with this ingredient. Click any recipe to view full instructions and buy all the ingredients.
⏱️ 30 mins
Authentic Jamaican jerk chicken with homemade marinade. Learn to make this spicy, smoky Caribbean classic.
⏱️ 20 mins
Rich, fall-off-the-bone Jamaican oxtail stew with butter beans. A Sunday dinner favorite.
⏱️ 15 mins
Traditional Jamaican rice and peas cooked in coconut milk with kidney beans and thyme.
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BROCCOLI FLORETS.
Stove Top Cooking Instructions: Place 2 cups of broccoli florets in 1 cup of water. Add 1/4 teaspoon of salt, bring to a boil. Reduce heat and simmer for 5 to 7 minutes, or until tender. Drain and season to taste. Microwave Instructions: Place broccoli florets in a microwave safe dish with 1/4 cup of water and cover. Microwave on high for 8 to 10 minutes. Stir once halfway through the cycle Drain. Season to taste. Microwave oven may vary. Heating time mayor some adjustments. Cook thoroughly to a temperature of 165 degrees F or 74 degrees C.
Keep frozen. Keep frozen until ready to use.
⏱️ 20 mins
Jamaica's national dish - creamy ackee with salted codfish, peppers, and onions.