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A more nutritious option to white rice is delicious parboiled rice. Its unique processing makes it less sticky than white rice. Because of its special processing, the grain can absorb minerals and turns into a great source of fiber, calcium, potassium, and vitamin B-6. Cooking is quick and simple, and once cooked, the kernels are fluffy and separate—perfect for reheating leftovers. You can cook it in a rice cooker, an Instant Pot, on the stove, or even in a microwave!
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