Your immune system, your body's line of defense against infection, and your eyes both benefit from eating sweet potatoes. Also, it benefits your heart and kidneys as well as your reproductive system. Vitamin A levels in sweet potatoes are extremely high.
Health Benefits of Sweet Potato:
✶ 90 calories
✶ 0 grams fat
✶ 20 grams carbohydrate
✶ 3.3 grams fibre
✶ 2 grams protein
✶ 475 milligrams potassium
✶ 20 milligrams vitamin C
✶ 0.28 milligrams vitamin B6
✶ 11.5 milligrams beta-carotene
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