Pork is sometimes referred to as "the other white meat" because, like poultry, it can be an excellent source of lean protein. It contains many of the same minerals as beef, but with less fat and calories, depending on the cut and preparation. Pork is widely consumed around the globe, particularly in the United States and Asia, but it is forbidden in some religions. (namely Islam and Judaism).

 

✷ If you consume both the lean and fatty parts of a 3-ounce pork chop (broiled or baked), you'll get 180 calories, 24g protein, 9g fat, 2g saturated fat, 438mg sodium, and 0g carbohydrate.

✷ If you consume only the lean part of a 3-ounce pork chop (broiled or baked), you'll get 140 calories, 25g protein, 3.8g fat, 1g saturated fat, 447mg sodium, and 0g carbohydrate.

✷ If you consume both the lean and fatty parts of a 3-ounce pork chop (breaded and fried), you'll get 258 calories, 20g protein, 13g fat, 3g saturated fat, 465mg sodium, and 14g carbohydrate.

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