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One of the most popular dry pulses consumed worldwide is black beans. They are regarded as nutritional powerhouses because of their abundance in fiber, plant-based protein, and antioxidants, all of which help control blood pressure, sugar levels, and cholesterol.
A serving of 1/2 cup of black beans has 7.3 grams of protein, making them protein powerhouses. Black beans may be used in a variety of recipes to help you get the daily protein you need.
Nutrients per Serving
- Calories: 114.
- Protein: 8 grams.
- Fat: 0 grams.
- Carbohydrates: 20 grams.
- Fiber: 7 grams.
- Sugar: 0 grams.
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