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Lemon rind and slices are used as garnishes on both food and beverages. Lemon zest, which is the fruit's grated peel, is used to flavor rice, baked goods, puddings, and other foods.
Lemons have 50 milligrams of vitamin C in them, which is more than half of what you need each day. Antioxidants like vitamin C help shield cells from harm. Moreover, vitamin C strengthens your immune system, aids in the synthesis of collagen for your skin, and aids in the absorption of iron.
The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are (
- Calories: 29
- Water: 89%
- Protein: 1.1 grams
- Carbs: 9.3 grams
- Sugar: 2.5 grams
- Fiber: 2.8 grams
- Fat: 0.3 grams
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