Indian Spice Mustard Seeds are small, round seeds derived from the mustard plant, commonly used in Indian cooking for their bold flavor and aromatic qualities. These seeds come in various colors, including black, brown, and yellow, with black and brown mustard seeds being more prevalent in Indian cuisine.
When used in cooking, mustard seeds are typically tempered in hot oil until they pop, releasing their nutty and pungent aroma. This process enhances their flavor and adds depth to dishes. They are a key ingredient in spice blends, curries, pickles, and chutneys, and are often paired with other spices like turmeric, cumin, and coriander.
Mustard seeds not only add a flavorful punch but also offer health benefits, being rich in antioxidants, omega-3 fatty acids, and essential minerals.