Twelve-ounce Iberia Pinto Beans Rich in iron and protein: Iberia pinto beans are an excellent, all-natural, low-calorie, low-fat choice. packaged without the use of preservatives or chemicals, guaranteeing a natural and fresh flavor. CHOLESTEROL FREE: Iberia beans are naturally free of cholesterol and gluten, and because they are harvested at the height of their taste, you can rely on them to add a pleasing flavor to your favorite meals or as a side dish. IMPROVES YOUR FOODS: Add them to rice, simmer or slow-cook them, combine them with ham and other seasoned meats, or use them to make recipes that are authentically Mexican or have Southwestern influences, such tacos and burritos.