GOYA Instant Oats are a culinary favorite and the perfect addition to any dish, regardless of origin. They are flavorful, distinct, and very adaptable. Excellent Goya Instant Oats are the ideal component for all of your preferred handmade dishes, such as oatmeal, porridge, and oat drinks. Low fat, devoid of trans fat, cholesterol, sodium, and excellent source of iron and dietary fiber.