Twelve-oz Iberia Black Beans CURRENT STAPLE: Iberia black beans are an essential ingredient in almost all Latin cuisines; they taste great in purees, salad dressings, stews, and soups, whether they are vegetarian or seasoned with meat. Add plenty of garlic, that's all! They also look good, particularly when used with yellow rice to bring out their deep, black hue. FREE OF GLUTEN AND CHOLESTROOL: Iberia beans are chosen at the height of perfection, making them naturally gluten-free and cholesterol-free. You can thus rely on their exquisite flavor in your favorite dishes or as a filling side dish. LOWER SODIUM: In addition to being more affordable and convenient to store, dry beans have less salt than canned beans.