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Limes are rich in vitamin C and antioxidants, both of which may be beneficial to one's health. Eating limes or drinking the juice may boost immunity, lower risk factors for heart disease, prevent kidney stones, increase iron absorption, and encourage healthy skin.
Lime water, in addition to adding flavor, contains additional nutrients that may have a variety of health advantages. It is essential to note, however, that these health benefits may be more probable in people who drink lime water on a daily basis.
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