GOYA® Masarepa – Pre-Cooked Yellow maize Meal is a finely ground maize flour that is a staple in many Venezuelan and Colombian recipes, including arepas, tortas, breads, and even real empanadas. GOYA® Masarepa - Pre-Cooked White Corn Meal is another option. a good B vitamin source. elevated folate levels. Free of Fat*. *No cholesterol present. *No sodium* present. without any preservatives. free of gluten.