Finely crushed corn flour, GOYA® Masarepa - Pre-Cooked White Corn Meal is a staple in Venezuelan and Colombian cooking. It's used in many recipes including arepas, tortas, breads, and even real empanadas. Try the pre-cooked yellow corn meal, GOYA® Masarepa, as well. a good B vitamin source. elevated folate levels. Free of Fat*. *No cholesterol present. *No sodium* present. without any preservatives. free of gluten.