While corn kernel yield will obviously vary depending on cob size, it was surprising to see a heavy 1/2 cup to 3/4 cup result range within the "medium" size corn cobs. When we cut our medium ears of corn from the cob, they usually yielded 3/4 cup of kernels.
If you're still wondering if you can eat raw corn, the answer is yes—and you should. Raw corn is nutritious, tasty, and completely risk-free. Just make sure to get the freshest corn possible and thoroughly clean it before using it in a vegan dish or eating it straight from the cob. Goya frozen corn is the most healthy frozen corn ready to eat with soup or others or you can eat them raw.
✵ Corn is good for weight loss
✵ It's lower in sugar, fat, and sodium than some other starchy vegetables.
✵ The fiber content of corn helps in digestion which further facilitates weight reduction.
✵ Corn is very rich in antioxidants that help in improving metabolism.
✵ It's important to eat corn in moderation and as part of a balanced diet.