El Caracol Cebada, As functional foods, cereal-based beverages have enormous potential. They can transport a variety of functional compounds, such as antioxidants, dietary fiber, minerals, probiotics, and vitamins. More research is needed, however, to fully understand the impact of some of the functional components (such as antioxidants) found in cereal-based beverages. Dietary fibers have well-known health benefits, but technological issues such as increased viscosity must be considered. The addition of fibers from outside sources is possible, but often prohibitively expensive. Cereals and pseudocereals contain a lot of vitamins.
✵ Contains antioxidants, dietary fiber, minerals, probiotics, and vitamins
✵ Help to maintain healthy diet
✵ They all have at least 5 grams of protein and around 4 grams of fiber per serving as well, so every flavor meets Goodson's criteria for a healthy breakfast cereal.
✵ It has Vitamin A to keep eye and skin healthy
✵ Vitamin B12 to strengthen energy metabolism