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"When Lisa Bryan started meal planning a few years ago, she found that she was wasting food and quickly became tired of eating leftovers. She also came to the realization that she needed to slow down the fast-paced pace of her life. She changed her diet to achieve balance, adding more veggies and basic proteins while avoiding processed foods, refined sugar, and gluten (she has celiac disease).
She then changed the course of dinner preparation by concentrating on specific items. She spontaneously uploaded a video to YouTube, and as it quickly gained popularity, she learned just how many other people shared her need for a novel method of meal planning.
Language
English
Publisher
Clarkson Potter/Ten Speed
Book Format
Hardcover
Original Languages
English
Number of Pages
304
Author
Lisa Bryan
Title
Downshiftology Healthy Meal Prep
ISBN-13
9780593235577
Publication Date
December, 2022
Assembled Product Dimensions (L x W x H)
10.10 x 8.10 x 1.00 Inches
ISBN-10
0593235576
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