The hulled kernels of the grains, known as groats, are blanched to create a cracked wheat called bulgur, which is then broken up into smaller pieces. It is frequently used into Middle Eastern meals including stews and salads (like tabbouleh) as well as puddings other oat dishes by simmering it in milk.

Bulgur wheat, green peas, and brown rice are good sources of vitamin B, which is necessary for healthy hair maintenance and to stop hair loss. Zinc promotes tissue growth and repair, maintaining the health of your scalp and hair.

Bulgur is not only adaptable and simple to make, but it is also very nourishing. It is a fantastic source of manganese, iron, magnesium, and B vitamins in particular ( 11 ). Additionally, bulgur is one of the lowest carb whole grains available, including just 25.5 grams of net carbohydrates in 1 cup (182 grams) of cooked bulgur.