Consuming whole grains, such as brown basmati rice, has been linked to a lower risk of heart disease. Whole grains can help lower blood cholesterol levels. They also help to lower the risk of hypertension, which is a risk factor for heart disease.
Whole grains, such as basmati rice, brown rice, buckwheat, quinoa, and steel cut oats, are slowly digested by your body, reducing the risk of blood glucose spikes. Fats that are beneficial. Anti-inflammatory properties are provided by healthy fats. Omega-3 fats are abundant in seeds and nuts, avocados, and salmon.
When planning your meals, the American Diabetes Association recommends selecting foods with a GI of medium or low. According to Diabetes Canada, basmati rice carbs have a medium glycemic index of 56 to 69. As a result, as long as you watch your portions, this grain is suitable for diabetics.
Why Choose It:
✵ lower risk of heart disease.
✵ White basmati rice is higher in calories and carbs
✵ It also contains slightly more protein
✵ Healthy fats offer powerful anti-inflammatory properties.
✵ this grain is suitable for those living with diabetes as long as you watch your portions