What can I substitute for Tahini?

Common substitutes for Tahini include: Sunflower seed butter, Cashew butter (milder).

How do you use Tahini?

Tahini is commonly used in: Hummus, Baba ganoush, Salad dressings, Halva, Falafel sauce.

Tahini - What It Is, How to Use It & Where to Buy

What is Tahini?

Tahini is ground sesame paste—the creamy, nutty base of hummus and halva. Quality tahini should be pourable and silky, not thick and bitter.

🍽️ Flavor Profile

Nutty, slightly bitter, creamy, rich

How to Use Tahini

✓Hummus
✓Baba ganoush
✓Salad dressings
✓Halva
✓Falafel sauce

Substitutes for Tahini

Can't find Tahini? Here are some alternatives:

→Sunflower seed butter
→Cashew butter (milder)

📦 Storage Tips

Store at room temperature—stir before using. Keeps 1 year. Refrigeration makes it too thick.

🛒 Buying Tips

Should be pourable, not thick. Light-colored tahini is milder. Best brands: Soom, Al Arz, Har Bracha.

Nutrition Highlights

●High in healthy fats
●Rich in calcium
●Good protein source

💡 Fun Fact

Ancient Egyptians made tahini over 4,000 years ago, making it one of humanity's oldest condiments.

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